I've spent a full year with this mini treadmill — here's my honest walking pad review
I've had my walking pad for a full year and it helped me hit my step goals. Experts agree that a walking pad can help you get ...
I tried Chris Hemsworth’s 10-minute bodyweight workout and the results surprised me
That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...
The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Interesting Engineering7h
China’s humanoid robot masters wild waltz dance moves and punching with precision
A new AI enables humanoid robots to mimic human movements, performing tasks like walking, dancing, and throwing punches with ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
It's renowned for being *the* most effective full body workout move in existence - so, how effective are burpees really?
It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
fitnessvolt1d
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...
The ultimate full-body gym workout for beginners, according to a fitness expert
Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...
Follow This Expert-Approved Advice on Creating an Annual Running Plan
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
Unlocking muscle’s full power: Study suggests weight training with electric stimulation
The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.