Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

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Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Increasingly, full-body computed tomography screening is being marketed to healthy people. In discussions of the pros and cons of this procedure, potential risks from radiation exposure frequently ...

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With President-elect Trump adding uncertainty around whether a TikTok ban will go into effect, the focus is now turning to companies like Google and Apple.

Looking to sink your teeth into some of the best werewolf movies? Then you need to check out our list before the next full moon!

A man who was one of the men queueing up to sleep with notorious adult star Bonnie Blue revealed the way the 'volunteers' hid ...