We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Pvolve, the cutting-edge functional strength training workout, backed by Jennifer Aniston, that combines innovative ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Functional fitness is a type of strength training that prepares your body for everyday tasks and activities, including twisting, bending, pulling, pushing and more. As we approach the end of the ...