Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Howdy everyone! This week we will be going around post and spotlighting some of our amazing spouse-led fitness programs.

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

"Barre class is a workout technique inspired by ... “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic movements that we need ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...