We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

JOYSONG Cube Rower Series offers full-body workouts and the ability to convert into a multi-functional gym station.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the top 2025 fitness trends for busy professionals, from HIIT to VR workouts. Stay fit and healthy with tech-focused ...

A franchisee for Crunch Fitness is planning to open a third St. Louis-area location of the gym and exercise-class chain. The ...

Crunch Fitness today announces the opening of Crunch St. Peters in St. Peters, Missouri. The $6 million, 45,000-square-foot state-of-the-art fitness facility will ...