You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

steady-state exercises. Functional fitness exercises are another important component of a balanced weight loss program. These movements are designed to engage multiple muscle groups simultaneously ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...