There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Credit: Getty Images Wall balls are deceptively fun – and trust me, they’re as enjoyable as they ... Though they were once a ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Shrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for ...

This is *the* smart home gym setup worth investing ... it getting in the way,” says WH fitness editor Talene Appleton. “They’re comfortable, functional, with a waistband that really snatches ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...

b) Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs ... over new workouts, fitness launches and the best home gym kit so you have ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout ... That’s a lot of benefits in five moves. For me, especially when looking for efficiency ...

You'd be right if you assumed that, as a Health Writer, I enjoy nurturing healthy habits as part of my day-to-day. That said, ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.