San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Join Adriana Pérez on her journey to a fit and fabulous lifestyle! From heating up the beach in her swimsuit to crushing it ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Sydney is jam-packed with gyms ... group fitness classes utilise full body integration methods, designed to “keep heart rates elevated and muscles burning for the ultimate functional workout." ...

Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping clients achieve their fitness goals. My specialties include strength training, fat ...

Let’s be honest with each other: going to the gym is a lot of work. There’s the travel time (and if you live somewhere like NYC, there’s the added task of schlepping your heavy fitness bag ...

Objective: This study seeks to examine aging-related changes in SVV perception and uncover its neurological underpinnings through functional near-infrared spectroscopy (fNIRS). Methods: In a ...