That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results of a study on the program’s ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

As a wellness writer who spends a bit too much time analyzing ingredient lists and scrolling on TikTok, there’s hardly ...