Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care of myself, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.