With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

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Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Founded in 2018 by Hartl, The Undefeated Tribe is one of the fastest-growing franchises within the Crunch Fitness system.

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...