Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

“Functional” is a buzzword in the fitness industry ... be the first question you ask yourself when choosing an exercise program or designing your own workout. Why do you work out?

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

CrossFit is a functional strength training program that began in 1996 ... other than helping you get stronger. "Whether your fitness goal is to help you maintain your current fitness level ...