I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” ...