A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's where the folks at Pvolve come in. Trainers Dani and Jacob demonstrate ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.