You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

REVEALED: The secret behind the fitness of Sonu Sood in Fateh is his coach Yogesh Bhateja Bollywood News: Latest Bollywood ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

And, let’s be honest, they guide our shopping choices.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...