Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many things that we do in barre mimic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...