We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.