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You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

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To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Learn how to correct common workout mistakes and maximize your fitness results with expert advice on proper form, recovery, ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.