We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.