Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Maintaining mobility supports rehabilitation and recovery, enhances confidence in movement, and promotes longevity and healthy ageing. It contributes to mental well-being, reduces the risk of falls, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...