The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...