Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...