The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

( MENAFN - EIN Presswire) A strength training movement for women is here! Leading this revolution is Erin Svare, a strength coach who opened a new studio in Delmar, NY.

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...