While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

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Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...