To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

And, let’s be honest, they guide our shopping choices.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.