You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Ashley Whelan, who lives in Manchester, says he saw his heart race rocket to 200 bpm during his first Hyrox event and then ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

And, let’s be honest, they guide our shopping choices.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...