A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Using Scenario-Based Training to Develop and Maintain School Emergency Operational Capacity, teacher training, administration ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...