This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

CNW/ - FLiiP, a leading end-to-end fitness business management software, announced today that it has raised $3.2 million USD ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Maintaining muscle strength is essential for mobility, balance and overall functional independence ... on cardio and more on resistance-training exercises, according to Faubion.

GLL continues its significant reinvestment in Belfast leisure and fitness facilities with the opening of an £85,000 ...