HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Despite the fact that the sport is so accessible, however, I routinely remind pickleball devotees that their playing time ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Discover what FTP in cycling means, how to do an FTP test and how to use the data to nail your bike training and triathlon ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...