The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to unveil its world-class strength program, featuring Les Mills Ceremony, HYROX Training, and Edge ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Xponential Fitness, Inc. (NYSE: XPOF) (the "Company" or "Xponential Fitness"), one of the leading global franchisors of ...

Discover practical tips and insights from Gerard 'Coach G' Burley to achieve your weight loss and health goals in 2025. Learn ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Throughout his career, he's engaged in a variety of workouts to keep himself in peak physical condition, but one that stands out and has captured the public's attention is combat training. In this ...

A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Here are some supplements you should add to your diet for a healthier New Year: ...