A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Using Scenario-Based Training to Develop and Maintain School Emergency Operational Capacity, teacher training, administration ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...