Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...