“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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The Best SHOULDERS, BICEPS & TRICEPS WORKOUT | Beginners & Advanced
The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...
These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...
Rolling Out3d
Why you need to add a functional fitness to your routine
Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
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How Eden Prairie’s Parkinson’s program builds strength and connection
Eden Prairie Community Center’s Parkinson’s Wellness Program offers tailored exercises and support, providing hope and ...