Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...