Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...