You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...

Finding the perfect gift for a fitness fanatic can be as exhilarating as a high-intensity workout class. Whether you’re ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...