You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Make balls or sheets by pushing the material hard between your palms and fingers. Do it daily for 20 minutes, it will ...