Pour into a mug, sip, and enjoy the golden goodness! Indulging in a cup of Turmeric Golden Milk isn't just a treat for your ...

A splash of semi-skimmed milk every day in a cuppa could reduce the risk of depression and anxiety, research suggests. A large UK study found that those who regularly drink the reduced-fat milk ...

Golden milk, a turmeric-based drink, offers numerous health benefits, but its preparation requires attention to detail. Using fresh turmeric, adding black pepper for better absorption, choosing ...

I like making my beverage with soy milk the way ayurvedic practitioners make it. This recipe features nutmeg to relax you and ashwagandha to support your immune system. This recipe makes one cup ...

Grind your cardamom pods and aniseed. Heat up your milk in a saucepan and add the cardamom and aniseed. Add in the ginger and let it come to a simmer. Add in the turmeric, cinnamon and honey and ...

Strain the mixture into a cup and enjoy your warm, soothing turmeric milk. Fascinating Facts about Turmeric: Turmeric is a member of the ginger family and is native to Southeast Asia.