You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine.

iPhone 16 series: up to $1,000 off w/ trade in @ Best Buy Best Buy offers up to $1,000 off the new iPhone 16 series with ...

IT’S A VERY all-consuming [job] and, at times, can feel like an addiction. You reach a certain point where you are so used to having to be engaged with this thing all the time that the absence of it ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...