One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

On Friday last, the RTE crew landed at the school to record children as they took part in the 10@10 exercise programme, an exercise drive designed by Operation Transformation with the aim of getting ...

However, bow manufacturers are still developing new ways to fine-tune and improve on existing models. This is the case for this year's lineup of new compound bows. While there are some new short ...

The best exercise machine to lose weight is the one ... If you are really tight on space, you might want to look at our guide to under desk treadmills. And if you want to combine your cardio ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Related: Which cruise brand is best for you? A guide to the most popular lines The cruise industry likes to break down its offerings into a bunch of oddly named categories, such as "contemporary" ...

("Gorilla" or the "Company"), today announced its updated share count, proceeds from recent warrant exercises, and an update on its market capitalisation. Based on the closing market share price of ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...