Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Let’s look at some of the top rice substitutes ... Although it’s technically a seed rather than a grain, quinoa is often treated like rice in recipes. This tiny powerhouse is packed with ...

Some research suggests that whole grain rice may reduce blood sugars ... When selecting a whole grain, look for the words ...

Farro is an increasingly popular grain that brings plenty of nutrition and a pleasantly chewy bite. For the best results, you ...

Basmati Rice: As much as jasmine rice is commonly linked to Thai food, basmati is linked to Indian food. However, basmati ...

Many cooks favour the absorption method for cooking white long-grain rice. For this, measure the rice by volume in a measuring jug - not by weight - allowing about 65ml/2½fl oz per person if you ...

There are tens of thousands of varieties of rice. Sticky (or glutinous) rice does not contain gluten; the name refers to its texture once cooked. The grains hold together, making them easy to ...