Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

The following is a summary of “Mechanistic implications of the Mediterranean diet in patients with newly diagnosed Crohn's disease- multi-omic results from a prospective cohort,” published in the ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it. Her paternal grandparents ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...