Physical fitness has become one of the most talked-about aspects of modern life. Yet, despite growing awareness, many young ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track ...

Discover how gym routine apps and tools can personalise your workouts, track progress, and enhance your fitness journey ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...