The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

Get your daily steps in from the comfort of your own home with the best walking pad on the market. See our top picks here.

An exclusive look inside the vacant business building that soon plans to generate a positive economic impact in our area.

The YMCA of Greater Grand Rapids has acquired Club Fitness in Greenville. We’re told the acquisition is meant to have an ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial ...