Summit Metro Parks recently completed upgrades to its parcours trails at Goodyear Heights Metro Park and Sand Run Metro Park.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd ...

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and ...

Even the most experienced gym buffs had to start somewhere. If you've ever felt intimidation in the gym, this new data shows ...

For a limited time only, the Syedee Home Gym Station is available for $497 at Walmart, which is an incredible 86% discount ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...