Once feared for his cannibalistic past, Sumanto now inspires followers on Instagram with motivational content, fitness ...

For January, the YMCA of Greater Louisville is waiving the joining fee for new members. There will be an open house at the ...

September is the perfect month to start new routines, especially with the return to work and the cooler temperatures. This period offers the ideal opportunity to pick up on pending projects, like ...

If you're in the market for a running or training shoe to kick off your 2025 fitness goals, the Hoka Solimar is streamlined ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

New research from Johns Hopkins suggests people with naturally lower brain chemicals called dopamine find exercise more burdensome and may lose motivation faster.