Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

FaceTiming on the treadmill, infringing on personal space: breaches of basic etiquette pit regulars against ‘resolutionaries’ ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...