Students are reminded to bring their own protective gear, including chess helmets, reinforced toe socks and copies of "Harry Potter and the Rules of Quidditch." ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Courtesy of Madison LeCroy/Instagram Southern Charm's Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

we’ve rounded up 50 motivational gym quotes for days when you need a little help to convince you to lace up your trainers. Some are from fitness greats (hello, Arnold Schwarzenegger, Ronnie ...

Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by completing the 75 Soft Challenge in ...

The truth? 'Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,' says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Other gym wearables to consider The Whoop 4.0 may be our pick for the best gym wearable, but that’s not to say there aren’t other devices to consider. None of these picks can zero in on the ...