Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Jennifer Aniston's fitness regime is better for menopausal women than government guidance, a new study has found. The 55-year ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than others. Speaking to GB News, NASM-certified personal trainer and the ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Nutrition can be an overlooked part of achieving fitness goals, so registered dietitian Alex Larson coaches people through it ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...