Greenwich students vastly outperform the state average on the state's physical education assessment 74% vs 47%.

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

And then be sure to replenish your body postrun with protein and more carbs.

Every January, fitness tech and wearable companies love to remind us about New Year’s Resolutions. For a small number of ...

But confidence in the city’s ability to host the 2028 Olympics appears to have dimmed. The devastating wildfires ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...